Why Meditate?

Why Meditate?

Imagine a pill that is proven to reduce the risk of heart attacks, stroke and death by 49%; significantly reduce blood pressure, rates of anxiety/depression, and substance abuse; statistically improve academic performance, creativity, and the length/quality of life....
Hedonic Adaptation

Hedonic Adaptation

You will become used to all of the positive things in your life. You will take for granted your job, bigger house, new car and even your family. Some call this human nature while others use more scientific terms like hedonic adaptation (HA). Simply stated, hedonic...